We’re kicking things off with our Peace + Happiness series, on Hot Happy Mess! Zuri Hall is joined by relationship expert Nedra Glover Tawwab as they dive into the topic of how can we find our happy. Getting to a state of being instead of constantly chasing it. Nedra also shares 3 happiness hacks that will blow your mind (and leave you LOL).

Next, Zuri chats with her real-life best friends, in the signature segment -- The Groupchat-- where the girls get real + vulnerable -- as they confess when they first realized they weren’t happy and the steps they took to fix it. Stay tuned because these next few episodes are gonna dive into how to find your happy, protect your peace, and enjoy best life minus the burnout.

FYI:

Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra runs a popular Instagram account where she shares resources and tools on how to create healthy relationships and implement boundaries. https://www.nedratawwab.com/ | @nedratawwab 

The Group Chat: Zuri: @zurihall | Ashlee: @ashleeraye_ | Travasha : @lifeofasassystew

HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.