Hey mama! What if anxiety stopped being a problem and started actually being part of the SOLUTION to healing and showing up as a better mom? Today I'm diving into how anxiety plagued my journey to motherhood. How it impacted trying to conceive, miscarriage, pregnancy, and motherhood. And then I'm sharing the key mindset shift that helped me stop feeling like a victim to my anxiety and finally start breaking free of its hold on me. If you've ever found yourself feeling like a victim to your anxiety or thinking if you could just get rid of all your stressors you'd be golden, then this episode is for you! Want some tactical solutions to stress? Check out my freebies below! FREE DOWNLOADS: <a title="Eat to Curb Stress" href= "https://view.flodesk.com/pages/632b760bc95e6330f7b4d7e4" target= "_blank" rel="noopener">Eat to Curb Stress Cheat Sheet</a> <a title="Snacks" href= "https://view.flodesk.com/pages/62e4265ec4d48aec3664b730" target= "_blank" rel="noopener">10 Nourishing Snacks for Hormone Balance</a> Come hang out with me on the 'gram <a title="IG" href= "http://www.instagram.com/naturalwaymama/">@naturalwaymama</a>

Hey mama! What if anxiety stopped being a problem and started actually being part of the SOLUTION to healing and showing up as a better mom? Today I'm diving into how anxiety plagued my journey to motherhood. How it impacted trying to conceive, miscarriage, pregnancy, and motherhood. And then I'm sharing the key mindset shift that helped me stop feeling like a victim to my anxiety and finally start breaking free of its hold on me. If you've ever found yourself feeling like a victim to your anxiety or thinking if you could just get rid of all your stressors you'd be golden, then this episode is for you! Want some tactical solutions to stress? Check out my freebies below! FREE DOWNLOADS: Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks for Hormone Balance Come hang out with me on the 'gram @naturalwaymama

Hey mama! What if anxiety stopped being a problem and started actually being part of the SOLUTION to healing and showing up as a better mom? Today I'm diving into how anxiety plagued my journey to motherhood. How it impacted trying to conceive, miscarriage, pregnancy, and motherhood. And then I'm sharing the key mindset shift that helped me stop feeling like a victim to my anxiety and finally start breaking free of its hold on me. If you've ever found yourself feeling like a victim to your anxiety or thinking if you could just get rid of all your stressors you'd be golden, then this episode is for you! Want some tactical solutions to stress? Check out my freebies below! FREE DOWNLOADS: <a title="Eat to Curb Stress" href="https://view.flodesk.com/pages/632b760bc95e6330f7b4d7e4" rel="noopener noreferrer">Eat to Curb Stress Cheat Sheet</a> <a title="Snacks" href="https://view.flodesk.com/pages/62e4265ec4d48aec3664b730" rel="noopener noreferrer">10 Nourishing Snacks for Hormone Balance</a> Come hang out with me on the 'gram <a title="IG" href="http://www.instagram.com/naturalwaymama/" rel="noopener noreferrer">@naturalwaymama</a>

1 // Managing Anxiety Through Trying to Conceive, Miscarriage, Pregnancy, Motherhood and a Key Mindset Shift to Start Using Your Anxiety FOR you

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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1 // Managing Anxiety Through Trying to Conceive, Miscarriage, Pregnancy, Motherhood and a Key Mindset Shift to Start Using Your Anxiety FOR you

1 // Managing Anxiety Through Trying to Conceive, Miscarriage, Pregnancy, Motherhood and a Key Mindset Shift to Start Using Your Anxiety FOR you

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