Mayim Bialik's Breakdown

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now


Listen Later

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know.

 

Think menopause is just about hot flashes? Think again!

 

Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy!

 

Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.

 

Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

 

The Pause Life Menopause Guides: https://thepauselife.com/

A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy

Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide

 

  • BialikBreakdown.com
  • YouTube.com/mayimbialik
...more
View all episodesView all episodes
Download on the App Store

Mayim Bialik's BreakdownBy Mayim Bialik

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

4,820 ratings


More shows like Mayim Bialik's Breakdown

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,289 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,511 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,542 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,394 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,858 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,615 Listeners

Literally! With Rob Lowe by Stitcher & Team Coco, Rob Lowe

Literally! With Rob Lowe

12,614 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,761 Listeners

Dear Chelsea by iHeartPodcasts

Dear Chelsea

3,818 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,106 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,732 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,802 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,834 Listeners

Soul Boom by Rainn Wilson

Soul Boom

630 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,399 Listeners