<p>Explore a brief mindfulness meditation practice from Barry Boyce, Editor-in-Chief of Mindful. This is a short practice for settling the mind, intended for doing in the middle of the day, wherever you are out in the world. </p>

Explore a brief mindfulness meditation practice from Barry Boyce, Editor-in-Chief of Mindful. This is a short practice for settling the mind, intended for doing in the middle of the day, wherever you are out in the world.

<p>Explore a brief mindfulness meditation practice from Barry Boyce, Editor-in-Chief of Mindful.&nbsp;This is a short practice for settling the mind, intended for doing in the middle of the day, wherever you are out in the world.&nbsp;</p>

1-Minute Meditation with Barry Boyce

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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1-Minute Meditation with Barry Boyce

1-Minute Meditation with Barry Boyce

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