Are you spending too much time on social media?

How would it be like to take a break?

What if you could REFRESH your use of social media?

Experiments always gives us new perspectives and ideas.

Listen in to find out what Richard discovered doing his 1 month off social media.

(00:00) Richard Talks About What the Experiment Included

(00:57) Richard Talks About His Own Experience

(06:18) Talking About Missing Filling the Gaps With Scrolling

(11:44) The Major Positives of Being Off Social Medias

(15:56) How Coming Back Online Felt Like

(19:57) Richard Talks About Coming Back Online and What He's Noticed

(25:51) Relative Social Positioning

(29:50) Goodbye