In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!

⏱️ Chapters:

• (00:00) – Welcome to the Podcast

• (00:48) – What Is Gut Health?

• (02:01) – How Digestion Works: GI Tract 101

• (04:23) – Defining a Healthy Gut

• (05:00) – What Are Healthy Bowel Movements?

• (07:01) – Signs of a Healthy Gut

• (10:13) – Gut Health Is Whole Body Health

• (12:02) – Gut Microbiome & Its Roles

• (14:17) – What Impacts the Gut Microbiome?

• (15:31) – Understanding Healthy Poop

• (18:21) – Let's Talk About Bloating

• (20:39) – Normal vs. Problematic Bloating

• (21:48) – Final Thoughts + What’s Coming Up

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 What Is the Gut Microbiome?

📌 Shop Leigh's Favourite Gut Health Products

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!