In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and provides actionable solutions to correct them.

Including:

Starting the bike leg too hard, chasing speed or other athletes...

Ignoring terrain and conditions...

Improper pacing practice in training...

Letting ego override the plan...

Wearing aerodynamically inefficient gear.

He also provides advice on maintaining an aerodynamic position, training in that position, and strengthening the neck, shoulders, and core, as well as how to adapt to adverse weather conditions and stay properly hydrated and fueled

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