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10. Fear of Losing Fitness and Momentum After an Event
A timely episode since Kelly just ran her hardest race ever and is in full recovery mode!
Here's what you can expect:
01:19 Kelly’s AZ trip
07:19 Kelly’s 50 mile race recap
36:00 JK’s annual father daughter concert & life updates
55:00 Post event recovery
01:05:43 Fear of losing fitness post event
01:14:35 Fear of losing momentum
01:42:24 Upcoming content on MFA and HMU
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
View all episodes
By Kelly Lutz and JK McLeod
4.6
88 ratings
A timely episode since Kelly just ran her hardest race ever and is in full recovery mode!
Here's what you can expect:
01:19 Kelly’s AZ trip
07:19 Kelly’s 50 mile race recap
36:00 JK’s annual father daughter concert & life updates
55:00 Post event recovery
01:05:43 Fear of losing fitness post event
01:14:35 Fear of losing momentum
01:42:24 Upcoming content on MFA and HMU
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
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