Psychologists Off the Clock

10. Flourish in the New Year (Part 1)

Listen Later
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For Our Two-Part Series On Flourishing!
Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In this episode, co-hosts Diana Hill and Debbie Sorensen will outline 3 of 7 principles for flourishing:
1. Live by your values2. Hold your thoughts lightly3. Eat and Move nutritiously
Next week we will explore the remaining 4 principles for flourishing:
4. Promote sleep5. Generate self-compassion6. Practice social connection over social comparison7. Embodiment in the Present Moment
In this episode you will learn:
What are values and how can we act on our values in the present moment
How to use "choice points" to promote meaningful action
What is cognitive defusion and how it differs from traditional approaches to thoughts in CBT
Strategies to step back from your thoughts and move more flexibly
How can we become more "psychologically flexible"
How Diana turns breakfast into a mindfulness practice
How food scientists are tricking us to eat fake food and principles for eating real food
Why movement matters as much as exercise
Why Diana doesn't have living room furniture and chooses to squat at a coffee table to write her treatment notes
Write A Review for us on iTunes!!!
More Resources to Explore:
Emotional Agility by Susan DavidFood Rules: An Eater's Manual by Michael PollanWhy Humans Like Junk Food by Steven WitherlyMovement Matters by Katy BowmanMove Your DNA by Katy Bowman
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store
Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

315 ratings

More shows like Psychologists Off the Clock

View all
The One You Feed by Eric Zimmer

The One You Feed

2,547 Listeners

Untangle by Untangle

Untangle

826 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

535 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,326 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,856 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,726 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,398 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,542 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

283 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

241 Listeners

Light Up The Couch by Clearly Clinical

Light Up The Couch

339 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,549 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,084 Listeners