10% Happier with Dan Harris

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what's the best time of day to meditate.

Find Mayim Bialik's Breakdown wherever you get your podcasts, and they're also on Substack.

Related Episodes:

• Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

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We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies decision-making and stress.

Full Episode:

How Thinking About Death Can Improve Your Life | Alua Arthur

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Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway?

Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better.

In this episode we talk about:

• The definition of personality
• The so-called big 5 aspects of personality and Olga's attempts to work on them
• How to spice up your social life
• The concept of conscientiousness, and how to get better at it
• An antidote to procrastination
• Tips for reducing neuroticism
• The role of psychedelics
• Practical ways to make reasonable changes in the midst of a busy life

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The attitude that can help you survive the Trump era.

Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, The Whole Language, and most recently, Cherished Belonging.

In this episode we talk about:

• His unique understanding of God—one that even agnostics can get behind
• How to build communities that counteract polarization
• The practice of affectionate awe
• Father Boyle's antidotes to despair
• His own daily practice
• And much more

Related Episodes:

• Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

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Additional Resources:

• Ordinary Mysticism: Your Life as Sacred Ground

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A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session.

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We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.

Full Episode:

The Mental States That Steal Your Calm | Bhikkhu Bodhi

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The happiness recipe from ancient Buddhist psychology.

Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community.

In this episode we talk about:

• The Buddhist Abhidhamma, which Beth calls "particle physics for the mind"
• Why she's interested in the broader teaching of Kusala (happy mind states)
• Practical ways to design our lives to get more Kusala
• The beautiful qualities of mind that all co-arise in a moment of Kusala
• How we get tripped up in the realm of the "unwholesome"
• How Beth navigates Kusala and Akusala in her day to day life

Related Episodes:

• The Profound Upsides of Mortality | Nikki Mirghafori, PhD

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Harness the power of suggestion for well-being, pain management, and mental health.

Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdisciplinary Brain and Behavioral Sciences at Chapman University. His most recent book is The Suggestible Brain: The Science and Magic of How We Make Up Our Minds.

In this episode we talk about:

• How Dr. Raz transitioned from a career in magic to neuroscience
• The science of suggestibility, how it's defined, and its relation to hypnosis
• Stage hypnosis vs medical hypnosis
• How the power of suggestion could be therapeutically harnessed to impact our physiology, behavior, and well-being
• Practical exercises for increasing thought control
• The "magical ingredient" when it comes to dealing with life's challenges
• Why placebos may work even when you know you're taking them
• How we protect ourselves against mis–and–disinformation
• And much more

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All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you're spiraling and need to interrupt the momentum of chaos.

Related Episodes:

• How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

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We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our "Non-Negotiables" series, and he told Dan, with some disappointment, that "the hippies were right."

Full Episode:

Bill Hader on Anxiety, Imposter Syndrome, and Leaning Into Discomfort

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