This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships.

Carrie introduces the concepts of sympathetic and parasympathetic states, polyvagal theory, and the 'window of tolerance,' offering practical advice on how to recognize and regulate a dysregulated nervous system. The discussion emphasizes the importance of reconnecting with one's body to facilitate healing and build a foundation of trust with oneself.

Connect with Carrie here: https://www.instagram.com/healwithcarriejean/

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