Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.  

If this doesn't apply to you - what a win! But this definitely applies for Lyndi, Jenna and our listener of the week, Gabi, who sent this question across.

While your parents may have said or done things accidentally that impacted your relationship with food (making it harder to enjoy food without guilt, stop eating when you feel full and love your body), you can help raise your children to have a healthy relationship with food.

There are a few things to keep in mind if you want your child to learn how to eat intuitively, live healthily and love their body.

P.s. Are you a binge or emotional eater? If you feel out of control around food, or can’t stop eating once you start, PLEASE take my quiz to find out if you display signs of binge or emotional eating. I’ll promise to hand over helpful guidance to help you create a normal relationship with food.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]