OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what macro tracking is, who it’s for, who it’s not for, and she shares some of her personal experiences with macro tracking. If used correctly, macro tracking is a great tool to help you reach your goals, learn how to eat for your body, and balance out your meals.

IN THIS EPISODE WE DISCUSS:

CONNECT WITH ASHLEY:

RESOURCES:

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Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my free weight loss calculator to determine what a healthy caloric deficit should look like for you. Click this link to access my free Weight Loss Calculator!