In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.

This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊

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Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being