With such long and exhausting days, teachers need more opportunities to relax and declutter their minds, and meditation does just that. It's a powerful tool that allows educators to recharge, reduce stress, and regain focus, helping them show up with presence, patience, and purpose, both in and out of the classroom. In today’s episode, I’ve created a 10-minute guided meditation you can listen to at the end of the day, during a break, or whenever you need to reset your mind.

Show Notes: https://www.drlorifriesen.com/blog/meditation-for-teachers 

10-Minute Guided Meditation on YouTube: https://www.youtube.com/watch?v=D6va4lLTq34&t=315s 

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Lung Cancer Free: One Couple’s Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/

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If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)!

https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.

Xo Lori

P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist