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A Gluten Free Podcast 
Episode 163

On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! 
 
What you'll hear:
* How the idea to have a meditation on this podcast came about 
* My first yoga class and experiencing a sound bath provided by Annie & Justin
* The guided meditation 

Links

SHY Yoga

Recorded at La Casa del Audio Studio

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You can find me on Instagram @a.gffamily or send an email to [email protected]  📩


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

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