A 10-minute mindful awareness meditation led by NYT bestselling author and Buddhist meditation teacher Susan Piver. Encompassing mindfulness of breath, body, and mind, this meditation helps us relax into a peaceful present moment awareness.

Episode 89: 10-Minute Mindful Awareness Meditation with Susan Piver

Listen to our previous interview with Susan - Episode 88: Four Noble Truths of Love with Susan Piver. In this interview, shares her Four Noble Truths of Love, a framework for anybody to have deeper, more fulfilling, and more loving intimate relationships.

Buy Susan's latest book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships (available in hard copy or audiobook). 

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.