Self care is what I want to talk about in this episode. There are common misbeliefs about self care, one is that it implies being selfish or that it requires lots of money and time. During this episode I will share 10 self care tips, how you can implement them right away, investing absolutely no money and receiving an immediate reward that will shine through your physical and mental wellbeing.

 

Here are the 10 tips you will hear about in this awesome episode:

 

TIP #1: Stop pressing snooze.

TIP #2: You can read.

TIP #3: Start journaling! 

TIP #4: Get outside and walk.

TIP #5: Dance! Dance! Choose the music that aligns with how you want to feel and move along.

TIP #6: The Therapeutic Power of a Shower.

TIP #7: Watch a show (no binge watching).

TIP #8: Get outside.

TIP #9: Walk in meetings instead of sitting all the time.

TIP #10: Clean your space.

 

Do not measure how successfully you are taking care of yourself by the amount of time you are putting into it, but think about the moments, those instants that can even be found in something as simple as in one big breath. Wishing more simplicity and ease in all that you do!

 

You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode46. 

 

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject  

 

Learn more about our amazing sponsors 

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Protein is an important macronutrient for the body, in order to make sure my family has all the right protein levels, a couple of times a week I make Oatmeal Pancakes, with a half a cup of egg whites, one whole egg, half a cup of oats, and then I add no more than a scoop of Genuine Health Fermented Vegan Protein Powder, I then cook it in a pan with some coconut or avocado oil and make up the most delicious pancakes that are a huge source of protein and help you feel more satiated longer. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases. 

 

Learn more about Jenn’s work:

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Ignite your Life with Jenn Pike

The Hormone Project 

The Simplicity Project Shop for books, DVDs, programs and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

 

Quotes: 

“Stop pressing snooze, it is amazing what you can accomplish in a very short period of time.”

“About creating a new habit: It isn’t about finding more time but using the time that you already have differently.”

“Do simple things to take care of yourself and you will feel so much better.”

“Make your environment something that inspires you.”

 

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.