Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll discuss how toxic productivity can harm your well-being and relationships, and share strategies for cultivating a healthier relationship with productivity. Tune in to learn how to prioritize your well-being without sacrificing your success.

In this episode, you will learn:

• The 10 signs that you might be struggling with toxic productivity and how to recognize them in yourself
• The origins and causes of toxic productivity and how it differs from healthy productivity
• Practical strategies and mindset shifts to overcome toxic productivity and prioritize your well-being without sacrificing your achievements

Mentioned in episode: How To Separate Your Worth From Your Work: https://www.youtube.com/live/41UM2LHjs9o?feature=share

https://www.becalmwithtati.com/separate-your-worth-from-your-work/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.