If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree actually means, why so many high-achieving people rely on pressure to stay afloat, and what starts to change when you stop white-knuckling your way through life.

In this episode, you will learn:

• Why pressure often feels necessary, even when it's exhausting
• What being carefree actually looks like for driven, responsible people
• How life begins to feel when you let go of excess pressure without caring less

📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

00:00 Being Carefree 00:23 Welcome to Calmly Coping 00:51 Understanding the Fear of Being Carefree 03:00 The Pressure Spectrum 03:26 Finding Balance: The True Meaning of Carefree 03:43 Visualizing Excess Pressure 04:28 Driving Analogy: Loosening the Grip 05:23 Benefits of Letting Go of Excess Pressure 06:57 Trusting Yourself and Embracing Ease 07:25 Exploring Pressure to Ease 08:03 Conclusion and Next Steps

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening your grip, and telling yourself you just need to be tougher. In this episode, we're looking at what actually helps you stay calm in high-pressure environments, so you can stay grounded, think clearly, and protect your energy without burning out.

In this episode, you will learn:

• What it actually means to stay calm in high-pressure environments
• How to reduce internal pressure without avoiding responsibility
• Practical ways to protect your energy and boundaries at work

📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

00:00 Introduction to High Pressure Environments 00:58 Understanding High Pressure Environments 01:59 The Harmful Effects of Pushing Through 02:31 Defining Calm in High Pressure Situations 03:51 Addressing Fear and Clarity in the Workplace 05:05 Practical Tips for Staying Calm 06:42 Setting and Protecting Boundaries 07:55 Acting from Intention and Courage 09:25 Managing Internal Pressure 11:43 Conclusion and Additional Resources

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're going to talk about something called demand sensitivity: why pressure can feel so intense and how to start shifting out of 'should mode' so your life feels lighter and more intentional.

In this episode, you will learn:

• What demand sensitivity is and why pressure feels so intense
• How "should mode" creates overwhelm, guilt, and resistance
• How to start shifting your relationship with demands so you feel more ease and choice

Mentioned in Episode:

📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

How to Be Enough by Ellen Hendriksen: https://bookshop.org/a/87936/9781250291875

Do You Have Unrealistic Expectations? https://www.becalmwithtati.com/unrealistic-expectations/

YouTube: https://youtu.be/xEkbSU53zJo

Source: https://www.focusbear.io/blog-post/understanding-and-managing-demand-resistance-in-personal-and-professional-life

00:00 Introduction to Demand Sensitivity 00:53 Understanding Demand Sensitivity 02:20 Personal Experience with Demand Sensitivity 02:52 Why Demand Sensitivity Happens 03:30 Impact of Demand Sensitivity 04:12 Demand Resistance 05:04 Roots of Demand Sensitivity and Resistance 06:26 Shifting Out of Demand Sensitivity 06:38 Tips for Managing Demand Sensitivity 10:49 Conclusion and Next Steps

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're going to look at why that "never enough" feeling shows up, how patterns like over-responsibility early in life, conditional validation, and fear-based survival wire us into always pushing and never quite feeling caught up, and how simply understanding this can start to soften the cycle you've been stuck in.

In this episode, you will learn:

• Why the feeling of being "behind" has so little to do with your actual productivity, and so much to do with how you learned to stay safe and valued
• The three core patterns that wire high-achievers into constant pressure, overdoing, and never feeling like enough
• How understanding where this cycle came from can start to loosen its grip, so you can relate to yourself with more compassion and less self-blame

✨ Remember: You are exactly where you need to be right now. ✨

00:00 Introduction: The Never Enough Feeling 01:20 Understanding the Feeling of Being Behind 03:18 Core Patterns Leading to Overwhelm 03:32 Over Responsibility in Childhood 05:10 Conditional or Inconsistent Validation 06:13 Fear-Based Survival 07:19 Breaking the Cycle and Self-Compassion 08:52 Re-Parenting and Self-Acceptance 10:37 Conclusion and Next Steps

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle, and nervous system regulation can help you rebuild resilience from the inside out.

In this episode, you'll learn:

• Why stress isn't always bad, and how resilience depends on recovery
• The difference between high and low cortisol symptoms (and why many people experience both)
• How ultra-processed foods, blood sugar swings, and circadian disruption add hidden stress to the body
• Simple nutrition and lifestyle shifts that support cortisol balance without perfectionism
• Why healing from burnout requires both physical and nervous system support

About the Guest:

Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to physical and psychological stress to support lasting physical, mental, and emotional wellbeing. Marina bridges science and holistic healing, translating complex research into simple, sustainable daily habits that empower people to feel better without overwhelm.

Connect with Marina:

• Book: The Cortisol Reset Plan: https://www.harpercollins.com/products/the-cortisol-reset-plan-marina-wright?variant=43106558869538
• Website: https://www.marinawright.com/
• Instagram: https://www.instagram.com/marinawrightwellness/
• TikTok: https://www.tiktok.com/@marinawrightwellness

00:00 Introduction to Stress and Cortisol 04:01 Symptoms of Chronic Stress 14:00 High vs. Low Cortisol Symptoms 16:53 Strategies to Manage Stress 23:41 Nutritional Tips for Reducing Stress 36:27 Five Steps to Reduce Stress and Improve Health 37:27 Balancing Blood Sugar for Better Health 42:24 Regulating Your Circadian Rhythm 51:08 Exercise and Nervous System Regulation 52:48 Conclusion and Final Thoughts

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling calm, balanced, and confident. You'll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic ways to regulate your nervous system, even if your life feels busy or out of control.

In this episode, you will learn:

• Why focusing only on goals and productivity can keep you stuck in survival mode
• Three practical ways to regulate your nervous system using your body, environment, and thoughts
• How small, consistent shifts create more calm, clarity, and resilience over time

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

00:00 Introduction: The Importance of Your Nervous System 00:48 Welcome to Calmly Coping 01:16 Understanding Your Nervous System 03:25 The Impact of a Dysregulated Nervous System 05:25 Three Ways to Regulate Your Nervous System 09:33 Creating a Supportive Environment 12:21 Mind Your Thoughts 15:32 Conclusion and Additional Resources

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!

💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

Email me your podcast episode suggestions to: [email protected]

✨ What would you love to hear about on the podcast in 2026?

1. Why you always feel behind and how to break that cycle

2. How to stop white-knuckling through life and ease constant pressure

3. Fear of being disappointed and how it keeps you playing small

4. The high-achiever trap: do well → get more work → burn out

5. Why you try to fix everything and how to step out of that role

6. How to cope and stay grounded in a high-pressure work environment

7. Other- email me your suggestions!

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaining streaks, closing your rings, and other ways of gamifying health and wellness habits. However, if you struggle with perfectionism or are a high achiever, these forms of improving your physical and mental health could be causing you more pressure, guilt, and self-criticism than you realize. In this episode, I'll be diving into why, along with how you can use digital tools more mindfully to support your health and well-being, rather than sabotaging them.

In this episode, you will learn:

• How metric-tracking can negatively reinforce perfectionism
• The harmful mental health effects of streaks and the gamification of mental and physical health
• How to use digital tools intentionally, rather than having them control you

Related episodes:

• When "Balance" Becomes Unhealthy: https://www.becalmwithtati.com/unhealthy-balance/ YouTube: https://youtu.be/NuVSTYstoX4
• The Balance Between Self-Compassion & Discipline in Getting Things Done: https://www.becalmwithtati.com/self-compassion-discipline/ YouTube: https://youtu.be/riJqMgaC3rI

Sources:

• Experiences of using mental health apps to support psychological health and well-being: https://journals.sagepub.com/doi/full/10.1177/19367244231196768
• Self-criticism, goal motivation, and goal progress: https://selfdeterminationtheory.org/SDT/documents/2007_PowersKoestnerZuroff_JSCP.pdf
• Perfectionism and Eating Disorder Tendencies In Calorie-Tracking App Users: https://research.ebsco.com/c/5x2dc3/search/details/owh4uehmnj?db=aph
• Research on self-compassion: https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion

Mentioned in episode:

• Finch App: https://finchcare.com/
• How We Feel App: https://howwefeel.org/

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

📝 Do You Have High-Functioning Anxiety? Take the Free Quiz: http://hfaquiz.com

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental health? In this episode, I'm diving deep into whether or not using ChatGPT, or any AI bot, for therapy is a wise choice, along with the potential consequences.

In this episode, you will learn:

• The risks of using AI for therapy
• The differences between chatting with AI and going to therapy
• Future considerations to use AI for mental health

*** Correction: In this episode, I mention "a teen who killed his mother," but the case involved an adult, not a teen.

Sources:

• Talk Therapy, Meet ChatGPT: https://research.ebsco.com/c/5x2dc3/viewer/html/q342kfukw5
• Gen Z is increasingly turning to ChatGPT for affordable on-demand therapy, but licensed therapists say there are dangers many aren't considering: https://research.ebsco.com/c/5x2dc3/viewer/html/gatwdcpoon
• AI chatbots are sycophants — researchers say it's harming science: https://www.nature.com/articles/d41586-025-03390-0

Mentioned in episode:

• The Shallows by Nicholas Carr: https://www.nicholascarr.com/?page_id=16
• Smartphone Anxiety Is Real — Here's What Helped Me: https://www.becalmwithtati.com/phone-boundaries/ YouTube: https://youtu.be/xnkSGAk2ufo

Therapy Directories:

• Open Path Collective – Low-cost therapy directory: https://openpathcollective.org
• Psychology Today Therapist Directory – https://psychologytoday.com
• TherapyDen – Inclusive therapist directory: https://therapyden.com
• Inclusive Therapists – Focused on cultural responsiveness + trauma-informed care: https://inclusivetherapists.com
• Mental Health Match – Matches you with therapists in your area: https://mentalhealthmatch.com
• Clinicians of Color Directory – https://www.cliniciansofcolor.org
• National Queer & Trans Therapists of Color Network (NQTTCN) – https://nqttcn.com
• OpenCounseling – Low-cost and community-based counseling resources: https://opencounseling.com

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards your goals.

In this episode, you will learn:

• Why slowing down doesn't mean giving up your ambition
• The hidden beliefs fueling your need to rush
• Simple ways to slow down without losing momentum

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.