We're back with another episode designed to help you focus on making sustainable changes in the new year.  In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently. Tune in, pick a few habits, and start making positive changes to your life!

We're back with another episode designed to help you focus on making sustainable changes in the new year. In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently. Tune in, pick a few habits, and start making positive changes to your life!

We're back with another episode designed to help you focus on making sustainable changes in the new year.&nbsp; In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently. Tune in, pick a few habits, and start making positive changes to your life!&nbsp;

10 Simple Habits to Improve Your Health in the New Year

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Alternative Health

Health & Fitness

Nutrition

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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10 Simple Habits to Improve Your Health in the New Year

10 Simple Habits to Improve Your Health in the New Year

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