I send out a weekly email called the Boost Bulletin to professionals who are looking for tips and strategies to help boost performance and wellbeing.

(If you're not already signed up for it you can rectify that situation over at https://bygeorgeanderson.com/bulletin )

A couple of editions back I wrote about slee and shared 10 'top tips' on the topic, and given the positive response it received I thought I'd share them here on the podcast as well.

I've had sleep expert Dr. Lyndsay Browning on the show in the past (9th April 2021) to talk about sleep and I've also done an episode on the protocol NSDR (Non-Sleep Deep Rest) which, despite the name, is actually another great way to help promote better quality sleep.

You can find both of those episodes here:

https://abitofaboost.libsyn.com/lindsay-browning-how-to-improve-your-sleep

https://abitofaboost.libsyn.com/nsdr-10-minute-stress-busting-sleep-boosting-mind-clearing-technique

In this episode though, I wanted to get straight into the tips and strategies that can help improve sleep quality and quantity.

The objective isn't to completely transform your sleep - don't put that pressure on yourself! - but to give it a bit of a boost and notice what an impact that has on your health, wellbeing, energy and motivation the very next day.

Try some of these strategies on for size and let me know how you get on!

And don't forget - you can register for the Saturday morning Boost Bulletin over here:

https://bygeorgeanderson.com/bulletin