In this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. 

Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, menopause, and beyond by training smarter, fueling better, and embracing strength at every stage of life.

You’ll hear:
✅ Common myths about running over 40 — and what the science really says
✅ How hormonal shifts affect endurance, strength, and recovery
✅ Why strength training is non-negotiable for women runners
✅ How plant-based nutrition supports performance, bone health, and longevity
✅ Claire’s mindset advice for staying resilient through life’s seasons

Whether you're just starting out or aiming for a new PR in your 40s, 50s or beyond, this episode will leave you inspired to keep showing up, keep growing, and keep thriving, mile after mile.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

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