In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits.    If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.   In this solo episode: -Narelle’s yoga journey to yin yoga. -The difference between yin and yang energy. -What’s yin yoga? -The benefits of regular practising yin yoga for your mind and body. -Eastern and western perspectives on yin yoga energetic benefits.  See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.

In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits. If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you. In this solo episode: -Narelle’s yoga journey to yin yoga. -The difference between yin and yang energy. -What’s yin yoga? -The benefits of regular practising yin yoga for your mind and body. -Eastern and western perspectives on yin yoga energetic benefits. See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits.&nbsp; &nbsp; If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you. &nbsp; In this solo episode: -Narelle’s yoga journey to yin yoga. -The difference between yin and yang energy. -What’s yin yoga? -The benefits of regular practising yin yoga for your mind and body. -Eastern and western perspectives on yin yoga energetic benefits. &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

10. Support both your mind and body with yin yoga

Welcome to More Organised Less Clutter, your go-to podcast for creating a functional home that works with your lifestyle and brain, not against it.I'm Narelle King, a Professional Organiser and neurodivergent mum who understands the unique challenges of family life. I help people just like you simplify your space, build sustainable organisational systems, and create more breathing room, physically and mentally.My mission is to empower individuals and neurodivergent families with practical, realistic tools to create a more organised, sensory-friendly, and intentional life. I believe that everyone deserves a home that supports their well-being, rather than draining it.Every fortnight, you’ll hear solo episodes and guest conversations filled with practical strategies on decluttering, home organisation, routines for neurodivergent families, mindful living, and how to build a home that feels safe, calm, and functional. You’ll walk away with actionable takeaways you can implement, even if you only have 10 minutes to spare.This podcast is for busy parents, ADHDers, autistic individuals, and overwhelmed humans ready to simplify their lives and reclaim their time. If you’re seeking a supportive voice, neurodiversity-affirming advice, and down-to-earth tips to help you ditch the mess and embrace more organised, less clutter, you’re in the right place.

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Welcome to More Organised Less Clutter, your go-to podcast for creating a functional home that works with your lifestyle and brain, not against it. I'm Narelle King, a Professional Organiser and neurodivergent mum who understands the unique challenges of family life. I help people just like you simplify your space, build sustainable organisational systems, and create more breathing room, physically and mentally. My mission is to empower individuals and neurodivergent families with practical, realistic tools to create a more organised, sensory-friendly, and intentional life. I believe that everyone deserves a home that supports their well-being, rather than draining it. Every fortnight, you’ll hear solo episodes and guest conversations filled with practical strategies on decluttering, home organisation, routines for neurodivergent families, mindful living, and how to build a home that feels safe, calm, and functional. You’ll walk away with actionable takeaways you can implement, even if you only have 10 minutes to spare. This podcast is for busy parents, ADHDers, autistic individuals, and overwhelmed humans ready to simplify their lives and reclaim their time. If you’re seeking a supportive voice, neurodiversity-affirming advice, and down-to-earth tips to help you ditch the mess and embrace more organised, less clutter, you’re in the right place.

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10. Support both your mind and body with yin yoga

10. Support both your mind and body with yin yoga

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