I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I'll be sharing those things with you in this episode.

In this episode, you will learn:

• The 10 things I stopped doing that allowed me to let go of high-functioning anxiety
• Mindset shifts along with actionable things I stopped doing
• How to apply these tips to your personal situation

Check out these episodes on topics I mentioned in this video:

How to separate your worth from your work:

https://www.becalmwithtati.com/separate-your-worth-from-your-work/

Why you're so hard on yourself:

https://www.becalmwithtati.com/being-hard-on-yourself/

Do you put too much pressure on yourself?

https://www.becalmwithtati.com/reduce-pressure/

How to let go of the outcome:

https://www.becalmwithtati.com/let-go-of-the-outcome/

How to stop expecting the worst:

https://www.becalmwithtati.com/how-to-stop-expecting-the-worst/

How to face your fears with confidence: https://www.becalmwithtati.com/face-your-fears/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

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*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.