Happy New Year and welcome to the first episode of 2023, season 3, episode 185.

In this episode I talk about the 10 things runners should do, a follow on from a pod I did last year on the 10 things runners shouldn't do. I hope you get a lot out of this and if you do, could you please rate and review here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215

Health and High Performance: https://www.healthhp.com.au/

Peak Chocolate: https://peakchocolate.com.au/ Use the code ISOBELROSS to get 25% off at checkout.