Welcome back to the Peak Endurance Podcast with Isobel & Ron.

In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Because sometimes, progress isn’t about piling on — it’s about cutting out the habits that hold you back.

We cover the 10 things smart runners don’t do, including:

kipping strength training

Ignoring recovery

Pushing through every niggle

Chasing junk miles

Winging nutrition

Going out too fast

Comparing everything to Strava

Neglecting mindset

Overcomplicating training

Going it alone

You’ll hear how small shifts in these areas can keep you injury-free, build confidence, and make you a stronger, more consistent runner.

Ready to put these principles into action? That’s exactly what I do with my athletes inside the Ultra Performance Method — integrating training, strength, nutrition, and mindset into one system. Check out www.peakendurancecoaching.com.au