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In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivational videos or reading books alone. Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are also ineffective. The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Takeaways

• Focusing on a daily counter streak or counting the days does not help in overcoming a porn addiction.

• Watching motivational videos or reading books alone is not enough to heal the addiction.

• Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are ineffective in overcoming the addiction.

• The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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