True Transformation Podcast

10 Things You'll Never Regret in Your 40s, 50s or 60s

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In this episode, Josiah Novak discusses ten things that individuals will never regret doing as they age. He emphasizes the importance of maintaining a healthy body fat percentage, nurturing relationships through scheduled date nights, and the benefits of morning workouts.

Josiah also highlights the significance of personal growth, hiring coaches, and elevating one's standards in both appearance and profession.


The conversation serves as a motivational guide for listeners to make impactful life choices as they navigate their forties, fifties, and sixties.takeaways

  • As we age, we will have regrets, but we can also make choices that we won't regret.
  • Getting down to 15% body fat can lead to visible abs and a sense of accomplishment.
  • Scheduling regular date nights with your spouse can strengthen your relationship.
  • Morning workouts can help avoid excuses later in the day and set a positive tone.
  • Cooking nutritious meals like steak and potatoes can be both satisfying and healthy.
  • Incorporating more walking into your daily routine can enhance your overall health.
  • Avoiding political discussions can save energy and foster better relationships.
  • Hiring a world-class coach can provide valuable guidance and accelerate personal growth.
  • Striving to be a legend in your profession can lead to fulfillment and success.
  • Improving your appearance and fashion can elevate your self-esteem and standards.

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    True Transformation PodcastBy Josiah Novak
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