Feeling overwhelmed by the chaos of daily life?

In this episode, I’m sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable.

These aren’t major overhauls—they’re micro-adjustments that reduce stress, save time, and help you feel more in control.

Whether it’s improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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Ali's Facebook Group: Holistic Health with Ali Damron