Summary

In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle.

She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle.

The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being.

Takeaways

Stress in the nervous system amplifies emotional symptoms during the menstrual cycle.

Many women experience heightened emotional volatility and anxiety related to their cycle.

Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms.

Stress hormones can exacerbate mood symptoms, particularly during the luteal phase.

Understanding the interplay between hormones and the nervous system is crucial for managing symptoms.

Support for progesterone can help alleviate mood symptoms in women.

Gut health and detoxification play a significant role in hormonal balance.

Monitoring symptoms too closely can increase anxiety and hypervigilance.

A holistic approach to hormonal health includes nutrition, sleep, and stress management.

Women are not alone in their struggles with menstrual health; these issues are common and manageable.

 

Chapters

00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

 

Summary

In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results.

Takeaways

Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention.

Chapters

00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I’ll teach you the two key steps to break free from this cycle.

First, you’ll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I’ll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first.

This simple practice is an act of self-compassion, and it’s the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert.

Tune in now and start shifting your thoughts today.

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Summary

In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners to be mindful of their eating habits and to seek help if needed.

Takeaways

Many people struggle with weight loss despite healthy eating and exercise. Unconscious eating habits, like snacking and grazing, can significantly impact weight loss. Tracking food intake can reveal hidden calories that contribute to weight gain. Emotional eating often occurs when individuals are stressed or bored. Balanced meals containing protein, fat, and fiber can reduce the urge to snack. Mindful eating practices can help individuals recognize when they are truly hungry. It's important to be honest with oneself about portion sizes and food choices. Weight loss is not just about diet; it involves understanding emotional triggers. Ali offers free consultations to help individuals with their health and weight loss journeys. The conversation encourages a non-restrictive approach to eating, focusing on awareness rather than elimination.

Chapters

00:00 Introduction to Weight Loss Frustrations 02:47 Understanding the Impact of Unconscious Eating 05:53 The Importance of Honest Tracking 08:45 Recognizing Emotional Eating Triggers 11:35 Strategies for Effective Meal Planning 14:30 Conclusion and Call to Action

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD, Meryl Kahan. Discover the common symptoms, diagnostic approaches, and effective treatments that can help restore balance and improve quality of life for all the symptoms during these times. 

Chapters:

Introduction to Hormonal Imbalances (0:00 - 5:00)

Overview of hormonal health and common misconceptions.

Symptoms and Misdiagnosis (5:01 - 15:00)

Discussing the symptoms often dismissed or misdiagnosed.

Diagnostic Approaches (15:01 - 25:00)

Key hormones to test and the importance of comprehensive lab work.

Treatment Options (25:01 - 35:00)

Exploring hormone replacement therapy and lifestyle changes.

The Role of Stress and Cortisol (35:01 - 45:00)

Understanding the impact of stress on hormonal health.

Patient Advocacy and Healthcare Challenges (45:01 - 55:00)

Navigating the healthcare system and advocating for proper care.

Conclusion and Key Takeaways (55:01 - End)

Recap of insights and encouragement for those seeking help.

Keywords:

Hormonal Imbalance Diagnosis Treatment Hormone Replacement Therapy Cortisol Stress Management Women's Health Menopause Perimenopause Patient Advocacy

 

Meryl Kahan's practice: https://shemdny.com/

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Summary

This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too!

In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health.

Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list.

Whether you’re struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing.

Chapters: 

00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert.

02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause.

06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance.

10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues.

14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role.

18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep.

22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they’re not just mindset—they’re biology.

26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are.

30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges).

36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm.

41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Summary

In this episode, Ali Damron discusses the complexities of Hormone Replacement Therapy (HRT), addressing common misconceptions and emphasizing the importance of a holistic approach to women's health. She explores the benefits and risks of HRT, the necessity of proper dosage and safety measures, and the role of the nervous system in managing hormonal health. Ali advocates for integrating lifestyle changes with HRT to achieve optimal health outcomes for women navigating menopause and perimenopause.

Takeaways

HRT can be beneficial for many women, but it's not the only solution. Understanding the risks and benefits of HRT is crucial. Holistic health practices should accompany HRT for best results. Proper dosage and safety measures are essential when using HRT. The nervous system's state can significantly impact hormonal health. Women should not rush into estrogen therapy without proper evaluation. It's important to have a knowledgeable practitioner when considering HRT. Lifestyle changes can enhance the effectiveness of HRT. Women experiencing perimenopause should focus on supporting progesterone levels. HRT should be personalized based on individual health needs and conditions.

Chapters

00:00 Understanding Hormone Replacement Therapy (HRT) 04:52 The Importance of Holistic Approaches in HRT 09:52 Navigating HRT: Dosage and Safety Concerns 15:00 The Role of the Nervous System in Hormonal Health 20:05 Integrating Lifestyle Changes with HRT

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Is it possible that our well-intentioned desire to protect our kids is actually holding them back?

In this episode, I sit down with 3 time Olympian and mom Nina Saudauskas to talk about the surprising truth behind resilience—and how we build it in our kids. From embracing controlled discomfort to learning when not to rescue, Nina shares the powerful lessons she’s learned through parenting, sport, and letting go of perfection.

We explore:

• Why resilience isn’t something you're born with—and how to help kids develop it

• The difference between “tough love” and safe challenge

• How sitting with our child’s discomfort can be the most loving thing we do

• The long-term power of saying “You’ve got this” instead of “Let me help you”

• How to cheer for your kids without tying your love to their performance

• Real talk on setbacks, sports burnout, and redefining success

If you've ever wondered how to raise strong, emotionally resilient kids without becoming a drill sergeant or a helicopter parent, this one’s for you.

 

Delfina Athletics Website: www.delfinaathletics.com

Follow us: @Delfinaathletics

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Ali Damron explores the concept of neuroplastic symptoms and the various strategies for healing them.   She emphasizes the importance of somatic tracking, emotional awareness, and breaking free from perfectionism and people-pleasing behaviors.    The conversation highlights the need to shift one's identity away from being defined by symptoms and to embrace pleasant sensations as part of the healing process.   Ali provides practical tips and encourages listeners to take actionable steps towards healing. takeaways

• Neuroplastic symptoms are common and often misunderstood.
• Somatic tracking is a scientifically supported healing tool.
• Practicing outcome independence is crucial for healing.
• Repressed emotions can lead to physical symptoms.
• Naming emotions helps in processing and releasing them.
• Breaking perfectionism can alleviate self-imposed pressure.
• Shifting identity away from being 'broken' is essential.
• The brain can generate sensations based on beliefs and fears.
• Focusing on pleasant sensations can promote healing.
• Consistency in healing practices is key to recovery.

  Chapters 00:00 Introduction to Neuroplastic Symptoms 02:55 Understanding Somatic Tracking and Healing Strategies 06:04 The Role of Emotions in Healing 08:49 Breaking Perfectionism and People-Pleasing Loops 12:07 Shifting Identity and Overcoming Fear 15:07 Embracing Pleasant Sensations for Healing 17:53 Conclusion and Resources for Healing  

Symptomatic.Me Quiz - www.symptomatic.me 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Summary

In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms.

She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms. 

The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms.

Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.

 

Takeaways

Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms.

Chapters

00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain

 

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron