The Ali Damron Show

In this episode, I sit down with Kylie Larson to dive into the subtle yet powerful ways women lie to themselves and how these false narratives keep us stuck in cycles of stress, overwhelm, and dissatisfaction.

Kylie shares her own journey of self-awareness and transformation, and we discuss practical strategies for recognizing the lies we tell ourselves, challenging limiting beliefs, and taking action toward a more authentic, fulfilled life. 

If you're ready to stop playing small and start living in alignment with your true potential, this episode is for you!

Kylie's IG

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I’ll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance. 

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this eye-opening episode, we dive deep into the world of hormone replacement pellets—a popular, yet controversial method of hormone therapy.

While these tiny pellets promise a convenient solution to hormonal imbalances, they come with risks that many are unaware of. Join us as we uncover the hidden dangers of hormone pellets, from the potential for overdosing and long-term health complications to the challenges of managing your hormone levels safely.

Whether you’re considering hormone therapy or simply want to stay informed, this episode is a must-listen to ensure you’re making the best choices for your health.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we're joined by Emily Nichols, host of the Habit Hack Your Health podcast, to explore how moms can break free from the “mommy martyr” mindset.

Motherhood can be physically and emotionally exhausting, often leading to feelings of guilt when it comes to self-care. But what if taking care of yourself is the key to giving your loved ones the best version of you?

Emily shares her personal journey and introduces us to simple, sustainable habit hacks that can help balance cortisol levels, improve mental and physical health, and ultimately reclaim your happiness and patience. Tune in to learn how small changes can have a big impact on your well-being and how to start taking ownership of your health today.

Listen to Habit Hack Your Health! 

@emilynichols22 

emily-nichols.com

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable tips to help you take control of your health. Learn how to navigate hormonal changes and embrace your healthiest years with confidence.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we explore 10 practical and holistic strategies to naturally enhance your energy levels and mental clarity, all without relying on meditation or mental stimulation.

Learn how simple changes in your diet, hydration, sleep, and daily habits can lead to more sustained energy and sharper focus throughout the day.

We’ll cover actionable tips like optimizing your food, incorporating regular movement breaks, and using sleep to feel more vibrant and clear-headed. These easy-to-implement strategies will help you boost your vitality and mental sharpness naturally.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we explore the widespread sense of overwhelm and anxiety that so many women are experiencing today. From societal pressures and the lingering effects of the pandemic to economic struggles and the heavy mental load, we delve into the factors contributing to these challenges. Join us as we discuss why these feelings are so common, share personal stories, and offer practical strategies to help you regain control, find balance, and navigate life’s toughest moments with resilience and clarity.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food.

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being.

BioOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health.

Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supplementation.

Tune in to learn how to maintain optimal health and wellness during this significant transition. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Don't miss it!

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron