How do you know when to pause… and when to push?

In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore.

I break down how to tell the difference between:

• when your nervous system truly needs rest, regulation, and compassion, and

• when a gentle push forward is actually the most supportive thing you can do.

You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life.

In this episode, we cover:

• Why giving yourself permission feels so hard (and why it's not a willpower issue)

• How to recognize the signs that it's time to pause vs. time to push

• What "pausing" actually looks like (without guilt or quitting)

• What healthy "pushing" looks like (without burnout or pressure)

• The difference between soothing inputs and danger inputs

• Practical, real-life examples you can apply immediately

If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali

Fullscript (Get 25% off all supplements for Black Friday)

BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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Ali's Facebook Group: Holistic Health with Ali Damron