Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition. They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making. Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology. The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices. Takeaways

• Cassandra's journey began with her struggles as an actress and body image issues.
• The importance of listening to one's body and its wisdom.
• Reprogramming negative food mindsets is essential for holistic health.
• Postpartum challenges can lead to a relapse in old behaviors.
• Self-trust is crucial in making nutritional choices.
• Deciphering intuitive eating requires practice and awareness.
• Nervous system regulation is key to making healthy decisions.
• Creating boundaries with technology can enhance mental health.
• Food choices significantly impact mental and emotional well-being.
• Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices.

Sound Bites

• "I want to put it out in the world."
• "You have to trust the process."
• "Self-trust is at the core of it."

Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book

Connect with Cassandra:

Website: https://cassandrabodzak.com/about

Instagram: cassandrabodzak

Facebook: CassandraBodzak

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

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BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

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"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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