'Tis the season for celebrations and delicious food! This time of year can be overwhelming with all the yummy food and drinks. Right?

So today, let me give you some ideas for how you can continue your intuitive eating at Christmas. 

Hint: Did you know you can enjoy the holidays guilt-free? 

Tune in and discover insightful tips that will help you enjoy your food during the holiday season while you listen to your body cues.

However you're spending Christmas, I hope it's absolutely wonderful and that you have a great time. 

Speak to you next week! 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.