Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:

✨Becoming an intuitive eater and embracing all foods without judgment.

✨Understanding the logical and illogical messaging around food. 

You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies! 

✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.

Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it! 

And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉

It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!

Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!

Take care and see you next week! 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.