In this special 100th episode, I open up about a deeply personal moment — the time I nearly walked away from being a sports dietitian. It's easy to see success from the outside, but behind the scenes, we all face self-doubt, criticism, and burnout. I share the emotional rollercoaster of feeling like a failure, dealing with online negativity, and why I ultimately chose not to give up.

You'll also hear the honest truth about how much pressure we can put on ourselves when we tie our identity to our work, and how stepping back — even temporarily — can help us realign with our purpose.

I talk about managing ADHD, setting personal and professional boundaries, and the critical role of small, consistent actions over time — both in fuelling and in life. I reflect on the importance of vision, faith, and living in alignment with your values. Whether you're an athlete, health professional, or simply someone trying to keep moving forward when life feels overwhelming, this episode is a raw and real reminder that progress isn’t always linear.

Key Themes:

Burnout and navigating career doubt

The importance of small, sustainable changes

Setting boundaries with time and energy

The impact of ADHD on planning and productivity

Letting go of perfectionism and embracing vision

Fuelling for life, not just sport

Owning your values and showing up authentically

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BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq

⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join 

CONNECT WITH GEMMA

🌐 Website: https://www.gemmasampson.com

🎥 Youtube: www.youtube.com/@drgemmasampson 

📸 Instagram: https://instagram.com/drgemmasampson

🎤 Podcast: https://www.gemmasampson.com/podcast/100

🚴 Strava: https://www.strava.com/athletes/5723475