Welcome to episode 100 of the Longevity Muscle podcast! To celebrate episode 100 it only made sense to bring on the man who helped kick start the podcast (dating back to episode 1) Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ’s inception, assisting them to reach a higher level.


Timestamps:
(00:11) Intro
(02:23) Update from Jeff
(05:16) How Jeff warms up for his training sessions
(13:34) Jeff gives an update on his shoulder, exercise selection & managing intensity
(20:32) Ideal rep ranges (is it context specific?)
(29:00) Jeff's top 3 high intensity training techniques
(37:55) Who is Jeff's coach for this contest prep?
(40:29) Jeff's experience with full body workouts
(43:14) Upper/Lower splits and recovery considerations
(44:28) How Jeff implements re-feed days
(45:39) How low does Jeff's fat intake get during contest prep?
(46:55) High protein vs. moderate protein (Jeff shares his experience)
(54:07) Low calorie sweeteners (Walden Farms, Splenda, etc.)
(55:06) Remembering Cake Mafia and Matt Ogus
(56:09) Does volume matter if progress is the same?
(59:24) Jeff askes "have you seen someone do 20 sets per week with a lot of effort?"
(01:03:44) Team 3DMJ's positive influence on bodybuilding
(01:10:12) Why Jeff hasn't posted frequent progress pics for this contest prep
(01:14:51) Thank You for episode 100 + Outro

Thanks for listening! Please share and subscribe!

Get in touch with Jeff and 3DMJ:
Follow Jeff on Instagram
Follow Team 3DMJ on Instagram
Subscribe to 3DMJ on Youtube
Check out the 3DMJ Website

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show