For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat.  These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.

 

Resources talked about in this episode

Blogs mentioned -

 5 Simple Ways to Work Exercise Into Your Life 

Top Alkaline Foods to Eat & Acid Foods to Avoid

Products mentioned - 

Calm + Clear

Sleep Relief

Supreme Multivitamin

Vitamin D3 (5000 IU)