<img src= "https://assets.podomatic.net/ts/66/ba/13/benpakulski/1400x1400_12774425.jpg" alt="itunes pic" /><br /> To celebrate the 100th episode of the Muscle Expert Podcast, Ben dives into all the biggest takeaways from the best guests in the world. Ben recaps the 20 most important things that he has learned through our first 100 episodes.

To celebrate the 100th episode of the Muscle Expert Podcast, Ben dives into all the biggest takeaways from the best guests in the world. Ben recaps the 20 most important things that he has learned through our first 100 episodes.

<br> To celebrate the 100th episode of the Muscle Expert Podcast, Ben dives into all the biggest takeaways from the best guests in the world. Ben recaps the 20 most important things that he has learned through our first 100 episodes.

100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes

The world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Health & Fitness

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes

100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes

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