In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling.

The guys talk about:
- Types of bikes
- Cleats
- When to use gears 
- How to tackle hills
- Other equipment for your bike
- Different equipment for different races
- Tubeless Tyres
- Types of Turbo Trainers
- And much more

If you have any interest in cycling this year, this episode is a must listen! 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com