Countdown to the Gold Coast Marathon: Training Updates and Event Highlights

Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.

Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Flying Runner Podcast

00:06:36 - Training and Running Strategies Discussed

00:13:10 - Global Running Day and Smoothie King Promotion

00:19:52 - Gold Coast Marathon Weekend Overview

00:26:26 - Race Day Logistics and Accommodation Tips

00:32:51 - Saturday Race Events and Strategies

00:39:31 - Sunday Marathon Course Details and Memories

00:46:11 - Marathon Strategy and Preparation Insights

00:52:48 - Medals, Bling, and Celebration Plans

00:59:22 - Listening to Your Body: Tips for Runners

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