Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.

race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Shoes and Their Impact

00:01:18 - Understanding Carbon-Plated Shoes for Faster Running

00:02:06 - Choosing Reliable Shoes for Race Day Confidence

00:02:54 - Testing and Buying the Right Race Day Shoes

00:03:41 - Matching Your Shoes to Your Race Day Goals

00:04:31 - Running with Confidence and Joy on Race Day

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.

running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Training Tips

00:05:36 - Running Challenges and Achievements

00:10:57 - Health Benefits of Running with a Pacemaker

00:16:11 - Marathon News: Kipchoge and London Marathon Highlights

00:21:34 - Steps from 5K Parkrun to Marathon Distance

00:26:38 - Building a Strong Base for Marathon Training

00:31:43 - Importance of Long Runs and Weekly Mileage

00:36:57 - Nutrition and Hydration Strategies for Marathons

00:42:08 - Choosing the Right Gear for Marathon Success

00:47:22 - Tapering Before a Marathon: Key Tips

00:52:28 - Advice for First-Time Half Marathon Runners

00:57:26 - Favorite Marathon Experiences and Final Thoughts

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.

running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:13 - Essential Running Etiquette for All Runners

00:01:58 - Sharing Paths: Tips for Courteous Running

00:02:42 - Staying Alert: Safety Tips for Runners

00:03:23 - Conclusion: Enjoy Safer and Happier Miles

——————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

#HeadphoneSafety, #RunnerAwareness, #RunningSafety, #ShareThePath, #PedestrianSafety, #RuleFollower, #RunningEtiquette, #OutAndBack, #RunningPodcast, #MarathonMates, #FlyingRunr,

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.

marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star medalists,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Travel Tips

00:06:50 - Boston and London Marathon Highlights

00:13:07 - Top Performers at Boston Marathon

00:19:31 - London Marathon Results and Insights

00:25:32 - Travel Tips for Major Marathons

00:31:45 - Cost-Saving Strategies for Tokyo Marathon

00:37:54 - Affordable Travel to Boston Marathon

00:43:55 - Navigating London Marathon on a Budget

00:50:02 - Berlin Marathon: Travel and Cost Tips

00:56:27 - Chicago Marathon: Affordable Travel Ideas

01:02:30 - New York Marathon: Saving Money Tips

01:08:44 - General Tips for Budget-Friendly Marathons

——————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.

running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fueling for Runners

00:01:12 - Importance of Pre-Run Nutrition

00:01:52 - Carbohydrates: Essential Energy Source

00:02:34 - Protein: Key for Muscle Repair

00:03:15 - Healthy Fats: Support Joint Health

00:03:56 - Conclusion: Balance and Listen to Your Body

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.

running injuries, marathon training, injury prevention, recovery tips, running podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:18 - London Marathon Highlights and Listener Shoutouts

00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris

00:18:23 - Elliott Kipchoge's Training for London Marathon

00:24:23 - Dealing with Running Injuries: Tips and Experiences

00:30:03 - Preventing Injuries: Expert Advice and Strategies

00:35:54 - When to Seek Medical Help for Running Injuries

00:41:40 - Returning to Running After an Injury: Best Practices

00:47:33 - Listening to Your Body: Avoiding Re-injury

00:53:26 - Tim's Tip of the Week: Managing Injuries Effectively

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.

running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying runr

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Rediscovering the Joy of Running

00:01:29 - Finding Motivation on Tough Days

00:02:25 - Celebrating Small Wins in Running

00:03:19 - Consistency and Rhythm in Training

00:04:16 - Embracing the Journey, Not Just Results

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks.

London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon majors, race preparation,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the London Marathon Experience

00:06:00 - Training and Preparation for Marathon Success

00:11:46 - Exploring the Christchurch Marathon Highlights

00:17:25 - Insights from Strava on Marathon Training

00:23:01 - Travel Tips for the London Marathon Weekend

00:28:35 - Navigating the London Marathon Expo

00:34:06 - Race Day: Starting Line and Course Overview

00:39:38 - Iconic Landmarks Along the Marathon Route

00:44:47 - Charity Runners and Memorable Costumes

00:49:49 - Post-Race Celebrations and Recovery Tips

00:54:48 - Exploring London: Must-See Attractions

01:00:08 - Final Thoughts and Running Tips

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.

running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:23 - Staying Mentally Engaged During Long Runs

00:02:12 - Breaking Down Your Run into Mini Goals

00:03:02 - Tuning Into Your Body While Running

00:03:50 - Tips for Keeping Your Mind Focused on Runs

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights!

Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Boston Marathon Experience

00:05:59 - Training and Pacing Strategies for Marathon Runners

00:12:04 - Exploring the Pyongyang Marathon and Global Events

00:18:02 - Debunking Myths: The Truth About Oxygenated Water

00:23:49 - Boston Marathon Expo and Newbury Street Highlights

00:29:26 - Memorable Moments from the Boston Marathon Weekend

00:35:11 - Race Day Tips and Experiences at the Boston Marathon

00:40:39 - Navigating the Boston Marathon Course and Finish Line

00:46:00 - Pre-Race Rituals and the Blessing of the Runners

00:51:41 - Running Through Historic Towns and Heartbreak Hill

00:57:15 - Post-Marathon Celebrations and Local Attractions

01:02:49 - Final Thoughts and Tips for Future Boston Marathoners

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon