Race Day Blunders: What We've Learned and How You Can Benefit

Join Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.

race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,

What we talk about

• Turning race day mistakes into learning opportunities

• How preparation can prevent race day disasters.

• The importance of running your own race: Lessons learned from the start line

• We've made the mistakes so you don't have to: Race day insights from marathon veterans.

Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Mistakes

00:06:07 - Common Race Day Mistakes and Tips

00:11:42 - Impact of Drugs in Marathon Running

00:17:29 - Elite Field Announcements for Sydney Marathon

00:23:01 - Training Mistakes Affecting Race Performance

00:28:30 - Travel and Pre-Race Preparation Errors

00:34:01 - Shoe Selection and Its Impact on Performance

00:39:28 - Technology Failures During Races

00:45:03 - Fueling Strategies and Common Pitfalls

00:50:38 - Managing Late Arrivals and Start Line Anxiety

00:56:18 - Pacing Mistakes and Learning from Them

01:01:40 - Final Advice and Closing Remarks

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Maintaining Your Running Routine While Traveling | Flying Runner Podcast

In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travels.

running, travel, marathon, training, park run, running tips, traveling runners, Flying Runner podcast,

Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Rituals

00:05:40 - Weekly Training Updates from the Hosts

00:11:12 - Tokyo Marathon Expands Runner Capacity

00:16:51 - Faith Kipong's Record-Breaking Mile Attempt

00:22:30 - Traveling for Work and Maintaining Running Routines

00:27:59 - Packing Tips for Running Gear While Traveling

00:33:24 - Memorable Running Locations Around the World

00:38:48 - Park Run Tourism: Exploring New Destinations

00:44:21 - Planning Safe Running Routes in Unfamiliar Places

00:49:51 - Running Etiquette and Cultural Considerations

00:55:18 - Maintaining a Healthy Diet While Traveling

01:00:39 - Final Thoughts and Listener Engagement

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!

Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Flying Runner Podcast

00:07:59 - Gold Coast Marathon Weekend Recap

00:15:52 - Sydney Marathon and Seven-Star Finishers

00:23:20 - Gold Coast Marathon Expo Experience

00:30:58 - Marathon Day: Personal Experiences

00:38:19 - 10K and 5K Race Highlights

00:45:48 - Post-Race Recovery and Reflections

00:53:15 - Marathon Challenges and Triumphs

01:01:05 - Listening to Your Body During Races

01:08:38 - Final Thoughts and Upcoming Episodes

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mikki Williden's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.

With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.

running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Debunking Common Running Myths: Are They True or False?

00:06:50 - London Marathon Ballot Results and Rejection Day Explained

00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 2027

00:19:18 - Is Running Bad for Your Knees? Science and Experience

00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?

00:31:12 - Do You Have to Run Fast to Be a Real Runner?

00:36:58 - Treadmill Running vs Road Running: Does It Count?

00:42:53 - Can Older People Run Marathons? Age and Endurance

00:49:04 - Should You Stretch Before Running? Expert Opinions

00:54:59 - How to Stay Positive and Find Supportive Running Mates

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring Women's Running: Insights from Episode 87 and Beyond

Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!

women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:41 - Running Challenges and Listener Feedback

00:11:10 - US Olympic Marathon Trials Overview

00:16:29 - Strength Training for Female Runners

00:21:53 - Managing Fatigue During Menstrual Cycle

00:27:17 - Choosing the Right Running Shoes

00:32:52 - Running Safely During Pregnancy

00:38:29 - Safety Tips for Women Runners

00:44:00 - Building a Supportive Running Community

00:49:24 - Debunking Common Running Myths

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected]

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Countdown to the Gold Coast Marathon: Training Updates and Event Highlights

Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.

Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Flying Runner Podcast

00:06:36 - Training and Running Strategies Discussed

00:13:10 - Global Running Day and Smoothie King Promotion

00:19:52 - Gold Coast Marathon Weekend Overview

00:26:26 - Race Day Logistics and Accommodation Tips

00:32:51 - Saturday Race Events and Strategies

00:39:31 - Sunday Marathon Course Details and Memories

00:46:11 - Marathon Strategy and Preparation Insights

00:52:48 - Medals, Bling, and Celebration Plans

00:59:22 - Listening to Your Body: Tips for Runners

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures

Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.

Flying Runr, Marathon Mates, 100th episode, marathon tips, running podcast, six-star medalists, listener questions,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:34 - Running Achievements and Personal Stories

00:12:29 - Tenzing Hillary Everest Marathon Highlights

00:18:19 - Inspiring Marathon Stories from Around the World

00:24:23 - Listener Questions: Running Mistakes and Tips

00:30:26 - Favorite Interviews and Memorable Moments

00:36:30 - Travel Tips for Marathon Runners

00:42:27 - Running Gear and Shoe Recommendations

00:48:22 - Dream Races and Unique Marathon Experiences

00:54:20 - Balancing Running with Work and Family Life

01:00:18 - Creating Themed Races and Listener Interaction

01:06:10 - Closing Remarks and Upcoming Guest Preview

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mickey Willin's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring the World of Race Expos: Are They Past Their Prime?

Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.

race expos, marathon, running events, runner tips, The Flying Runr, podcast, marathon mates,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge. Share your expo experiences in the comments below

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Expos and Their Importance

00:05:37 - Training Insights and Personal Running Experiences

00:11:20 - World Marathon Records and Elite Runners

00:17:10 - Gender Equality in Marathons: Progress and Challenges

00:22:54 - Best and Worst Race Expo Experiences

00:28:36 - Impact of Expo Location on Race Weekend Experience

00:34:10 - Ideal Exhibitors and Vendors at Race Expos

00:39:40 - The Role of Online Shopping in Changing Expos

00:45:19 - Freebies and Competitions at Race Expos

00:50:58 - Innovative Ideas for Future Race Expos

00:56:42 - Tips for Navigating Race Expos Effectively

01:02:26 - Conclusion and Upcoming Podcast Episodes

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected]

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon