Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey.

running motivation, endurance training, positive mindset, Marathon Mates, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Thrilling World of Running

00:01:23 - Staying Positive and Focusing on Progress

00:02:10 - Embracing Challenges and Training the Mind

00:02:59 - Finding Small Wins in Tough Runs

00:03:48 - Celebrating Progress and Becoming a Better Runner

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected]

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons.

marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Flying Runr Podcast

00:05:51 - Peita Hillman's Running Journey

00:11:12 - Running Marathons in Space

00:16:19 - Starting a Running Routine

00:21:32 - Joining a Supportive Running Group

00:26:48 - Experiencing the Osaka Marathon

00:32:00 - Running in Snow and Cold Weather

00:37:03 - Boston Marathon Experience

00:42:15 - Pacing Marathons: Tips and Experiences

00:47:29 - Transforming Lives Through Running

00:52:45 - PhD Research on Running and Lifestyle

00:58:04 - Tim's Weekly Running Tip

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon472121

Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.

running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Fueling Strategies

00:01:14 - Testing Different Energy Sources for Runners

00:01:57 - Timing Your Fuel Intake During Long Runs

00:02:41 - Balancing Carbs and Hydration for Performance

00:03:23 - Final Tips for Effective Race Day Preparation

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.

long run tips, marathon training, running podcast, The Flying Runr, Marathon Mates, running gear, motivation for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:06:30 - Long Run Tips and Overcoming Boredom

00:12:35 - New York Marathon Lottery Insights

00:18:17 - World Athletics Road Running Championships

00:23:45 - Eliud Kipchoge Running Sydney Marathon

00:29:37 - Preparing for Long Runs: Gear and Nutrition

00:35:14 - Hydration and Fueling Strategies for Long Runs

00:41:10 - Pacing Strategies for Long Distance Running

00:47:00 - Choosing the Right Location for Long Runs

00:52:48 - Dealing with Bad Long Runs and Recovery

00:58:13 - Analyzing Long Run Performance with Garmin

01:04:13 - Final Tips and Upcoming Episodes

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.

running, cyclone, training, safety tips, treadmill, The Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Thrilling World of Flying Runr

00:01:32 - Running Training Cycle: Tips and Insights

00:02:32 - Strava Segments and Running in Cyclones

00:03:35 - Treadmill Running: Safe Alternative During Storms

00:04:35 - Final Thoughts on Running Safety in Cyclones

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.

running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:05:55 - Tokyo Marathon Highlights and Challenges

00:11:19 - Weather and Water Issues at Tokyo Marathon

00:16:45 - Elite Performances and Results in Tokyo

00:22:26 - Cape Town Marathon's Major Status Update

00:27:44 - Understanding Gels for Running Nutrition

00:32:57 - Choosing the Right Gel for Your Run

00:38:17 - Caffeine and Electrolytes in Running Gels

00:43:37 - Flavors and Textures of Running Gels

00:49:03 - Packaging and Portability of Running Gels

00:54:08 - Buying Gels on a Budget and Expiry Dates

00:59:26 - Upcoming Episode Preview with Hayley Pymont

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey.

running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Importance of Sticking to a Training Schedule

00:01:24 - Building Endurance and Strength Through Consistency

00:02:15 - Adapting Your Running Plan to Life's Challenges

00:03:05 - Balancing Rest and Active Recovery in Training

00:03:58 - Staying on Track with Flexible Adjustments

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.

women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:06:31 - Boston Marathon Medal 2024: Design Changes

00:12:18 - Tokyo Marathon 2023: Key Highlights and Participants

00:18:24 - Safety Tips for Women Running in the Dark

00:24:25 - Preventing Chafing: Essential Tips for Runners

00:30:33 - Managing Pelvic Pain While Running

00:36:36 - Balancing Family Life and Running as a Parent

00:42:30 - Nutrition Tips for Long-Distance Running

00:48:45 - Understanding Hormones and Their Impact on Running

00:54:48 - Upcoming Episode Preview: Gels and Nutrition

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence.

long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running gear, route planning,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Long Run Training Strategies for Marathon Runners

00:02:23 - Fueling and Hydration Tips for Endurance Running

00:04:03 - Mental Techniques to Break Down Long Runs

00:05:44 - Essential Gear for Comfortable Long Distance Running

00:07:25 - Choosing the Right Socks for Running Comfort

00:09:08 - Planning Your Running Route for Optimal Performance

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or looking to improve your performance, this episode has everything you need to know.

Tokyo Marathon, marathon tips, race logistics, running strategy, six-star medalists, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Ultimate Guide to Tokyo Marathon

00:08:10 - Training Tips for Marathon Success

00:15:22 - World Record Marathon Highlights

00:22:57 - Navigating Tokyo: Language and Culture

00:30:15 - Tokyo Marathon Expo Experience

00:37:20 - Course Overview: Tokyo Marathon Route

00:44:24 - Hydration and Fueling Strategies

00:51:26 - Understanding Tokyo Marathon Cutoffs

00:58:59 - Tokyo Marathon Rules and Etiquette

01:05:59 - Final Tips for a Successful Marathon

Out N Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs 

https://youtu.be/DmlkG7b1b40?si=vy1IhORicXHJmdni 

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon