#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey

Join Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons.

Flying Runner, Marathon Mates, six-star medalist, New York Marathon, Sydney Marathon, Chicago Marathon, Niagara Falls Marathon,

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🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara,  as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable.

With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and memories, but the reward of that shiny six-star medal makes it all worthwhile.

Marathon, New York Marathon, Six Star Medal, Running, Marathon Mates, Race Day, Central Park, Victory Lap,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Marathon Running

00:02:48 - Preparing for the New York Marathon: Tips and Insights

00:05:06 - Pre-Marathon Dinner and Community Spirit

00:07:22 - Celebrating Medal Monday in Central Park

00:09:51 - Race Day Experience: From Start to Finish

00:12:00 - Running Through Brooklyn: Crowd Support and Energy

00:14:19 - Emotional Finish: Dedication and Achievement

00:16:38 - Reflecting on the Journey and Future Plans

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Discovering Big Marathon Events Outside the Major Six

In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking views of the Rio de Janeiro Marathon.

 Discover what makes these races special, from their unique courses to their vibrant atmospheres. We'll also discuss the growing trend of charity fundraising at marathons and how these events are making a difference in communities worldwide. Whether you're looking for a new challenge or simply want to experience the joy of running in a beautiful location, you'll find plenty of inspiration here.

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Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose.

running tips, marathon training, quality over quantity, running form, mindful running, training plans,

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🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities.

 From the anticipation of the opening ceremony to the support of cheering crowds, we'll share what makes the New York Marathon a truly unique experience. Join us as we recount stories of past races, offer tips for navigating the expo, and discuss the logistics of race day. Whether you're planning to run the marathon or simply love the spirit of the sport, this episode is filled with insights, humor, and the passion for running.

New York Marathon, marathon running, travel plans, Flying RuNR Podcast, Tony and Sharon, Nashville trip, Honolulu stopover, marathon tips, running community,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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🌈 Running is more than just a sport; it's a personal adventure that unfolds with every step. In today's digital age, it's common to see friends and influencers sharing their running milestones online. While it's inspiring, it can also lead to unhealthy comparisons.

Remember, your journey is yours alone. Focus on setting and achieving your personal goals. A running journal can be a powerful tool to track your progress and emotions. Reflecting on your runs helps you understand your body better and make necessary adjustments. Embrace your unique journey and celebrate your accomplishments.

Recognize that everyone has different starting points and progresses at their own rate. Identify the social media triggers that affect you negatively and minimize your exposure to them. Shift your mindset to celebrate both your successes and those of others. Build a network of positive support that motivates and celebrates with you.

By prioritizing your journey, you'll maintain a positive outlook and enhance your running experience.

running, marathon training, personal growth, fitness journey, The Marathon Mates,

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Running the Niagara Falls Half Marathon with The Marathon Mates!

Join Tim and Tara as they take you through their thrilling experience running the Niagara Falls half marathon. Discover the stunning scenery, perfect weather conditions, and the excitement of running alongside 4,000 other participants. Whether you're planning an overseas adventure or looking for a pre-New York Marathon shakeout run, this race offers something for everyone.

Niagara Falls, half marathon, running, Marathon Mates, race review, Canada, fall season, marathon training,

If you enjoyed our journey, please like, subscribe, and hit the bell icon for more running adventures! Share your thoughts in the comments below.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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Join us for an exciting episode of The Flying Runner as Lucia and I take over while Team Ellis travels the world. We dive into their upcoming adventure at the Niagara Falls Marathon and reflect on their recent Chicago Marathon experience. Plus, get insights into the Detroit Free Press Marathon and more!

Flying RuNR, Niagara Falls Marathon, Chicago Marathon, Team Ellis, running tips, marathon adventures, Lucia's tip, Detroit Free Press Marathon,

Whether you're a seasoned marathoner or just beginning your journey, remember that every step forward is a triumph. Lace up, hit the road, and keep pursuing your dreams.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

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🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming.

 Yet, Tony highlights the potential downsides of this obsession, urging runners to prioritize the overall experience. Imagine being three weeks away from the New York City Marathon while dealing with an unexpected health setback. The primary concern should be recovery, not merely reaching a time milestone.

 Influential voices in the running community are now encouraging a paradigm shift towards enjoying the marathon journey itself. At The Flying Runner, the belief has always been 'Fun times, finish lines, not fast times.' The unpredictable nature of major marathons, with their variable weather and crowded courses, can significantly impact pacing.

 By reducing the emphasis on exact time goals, runners can transform their race day into a celebration of endurance and spirit. Rather than a fixed time, consider targeting a broader time frame, allowing for flexibility and adaptability. This strategy not only enhances the enjoyment of the race but also protects against injuries and burnout.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Thrilling World of Marathon Running Insights

00:01:30 - Balancing Goal Times and Health in Marathons

00:02:31 - Enjoying the Marathon Experience Over Time Goals

00:03:33 - External Factors Affecting Marathon Performance

00:04:34 - Avoiding Injury by Managing Marathon Expectations

00:05:32 - Finding Joy in Running Beyond Time Pressure

marathon, running tips, race day, enjoy the run, The Flying RuNR, Tony, goal setting, marathon preparation,,

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Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go!

Explore the global phenomenon of marathon running with The Flying RuNR podcast. In this episode, Tony and Lucia take listeners on a thrilling ride through the Melbourne Marathon Festival and the Chicago Marathon. Experience the camaraderie and excitement of these major events as runners from around the world come together to test their limits.

From live reports by Tim and Tara to expert commentary on race tactics, this episode offers a comprehensive view of the marathon experience. Whether you're an experienced marathoner or new to the sport, you'll find valuable insights and motivation to fuel your own running journey.

Melbourne Marathon, Chicago Marathon, Running Podcast, Marathon Results, Tim and Tara, Marathon Mates, Running Tips,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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