Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.

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What we talk about

• Building habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.

• Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.

• You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Pacing Consistency for Runners

00:00:30 - Benefits of Running at a Consistent Pace

00:02:00 - Using Treadmills and Technology for Pace Training

00:04:00 - Building Endurance and Speed with Structured Sessions

00:06:40 - Programming Watches and Interval Training Tips

00:10:00 - Mastering Pacing on Tracks, Roads, and Hills

00:15:00 - Using Rate of Perceived Exertion and Music for Pacing

00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up

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