This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.

We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.

From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.

We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.

Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).

We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.

To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.

We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.

If you’re training, racing, or just obsessed with running culture, this one’s for you.

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First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.

We break down:

•A recent beer run recap

•Why social runs and fun sessions still matter

•What worked (and didn’t) in our training recently

•Our running goals for 2026, from consistency to performance

•How we’re planning to balance running, life, and staying motivated

Whether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead.

New episodes weekly

Running, mindset & real conversations

Follow & subscribe so you don’t miss what’s next

https://www.instagram.com/eatsleeprunpodcast/

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The ultimate wrap-up of Australian running in 2025.

In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.

We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.

From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.

Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running.

Featuring: Eat Sleep Run Repeat x The Local Legends in Running Podcast

If you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community.

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In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.

We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.

We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.

If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.

Check out The Bush Turkey Classic series here - bushturkey.club/events.html

Valencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.

#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode

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In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.

Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:

days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.

Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.

Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge.

Listen now and get inspired to go further than you ever thought possible.

If you are interested in this type of race format check out - wldnco.com

#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning

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In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.

Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.

We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.

If you need inspiration to stay consistent or push your limits — this episode is a must-listen.

Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQ

Krishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset

#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset

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Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.

Just the usual banter and chats

PLUR

Check out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.

https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s

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Hey team, we covered loads in this show.

Please check out these vids we discussed!

Melb course vid

https://www.youtube.com/watch?v=FjoN6rw6AOg

Noosa finish line vid

https://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQw

Instagram Time Cheaters exposed

https://www.instagram.com/officialunofficialtime/

Redrun race

https://www.trek2health.org.au/redrun/

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The Big 200!!!

Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.

Loads of other stuff to talk about with Doping bans and Marathons coming up.

Thank you all for the continued support, Big Love to you all!

Steve, Nathan and Matt.

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This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.

This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!

PLUR

PS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM

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