Eat Sleep Run Repeat

Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/

Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

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Heaps on the agenda this week team, The inaugural Las Vegas Marathon, New York Marathon, Beijing Marathon, Mount Glorious Trail race, Redrun, a new World Best at Parkrun, an Asics shoe test night, plus Local Legend and all the usual banter!

Kepp cool in the heat while your out on the roads or trails!

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Another good laugh this week, with Matt the two Steves and Nathan.

We cover al, the latest running news including the recent Noosa Bolt. We also chat about the TRAQ (trail running association QLD) event that was held at Lake Samsolvale-Bullockys Rest.

Thanks again for listening team!

PLUR

Here is the video from the Cut Ultra race we talked about > DBnM1t4p3od

https://www.instagram.com/reel/DBnM1t4p3od/?utm_source=ig_web_copy_link

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This weeks special guest is a Type 1 diabetic marathon runner from Sydney. He has a great story to tell and we cover it all in the podcast.

Matt covers 100k in training (well sort of) Nathan wants to act in the next Top Gun movie and Woolley is chasing down a sub 18min park run.

Thanks for listening team

PLUR

Check out Tim's social media here > https://www.instagram.com/tim_neylan/

don't forget to follow the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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Massive show this week, with the Melb Mara re cap, Local legend, controversial Women's Marathon World record. Nathan gets on the Podium in one the most brutal Marathons in QLD and much much more!

Enjoy Team.

PLUR

If you are interested in racing a relay (5k) event on the Gold Coast check out the ON Running event here > https://www.trailtrips.com.au/events

If you are interested in running the Bushturkeys relay in Deagon (Northside of Brisbane) check it out here > https://www.bushturkey.club/events.html

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Fun show tonight team! Bit of everything from the Melb Elite start lists to heat training to Shock wave therapy and loads more!

Thanks for listening everyone!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

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Awesome to have the 'Spartan' Sparling back in the house! He gives us a run down on what's been up to the last few months.

Plus Berlin results, Melbourne prep, the Grunt Marathon and loads more....

Thanks for listening team!

PLUR

check out the SEQ Runner magazine coming soon. check Katies Instagram here for more details > https://www.instagram.com/the_running_journo/

Sign up for the subscription here > [email protected]

Check out Mike Walsh's YouTube channel here > https://www.youtube.com/watch?v=e363gqfKook&t=21s

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This week we chat to the inspirational Masters runner Adrian Royce, Adrian is fresh off a European tour where he ran the Peoples marathon on the olympic marathon course.

Adrian is in his 50's with some really fast times under his belt and he's still getting faster all the time, anyone who is in the older age grades will take a lot from this interview!

Enjoy this one team....

PLUR

Check out Adrians instagram here > https://www.instagram.com/roycemiester/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

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This week we have special guest Carly Barkle join us fresh off the Plane from the Sydney Marathon. Carly and Nathan both ran Sydney and give us their thoughts on the new course and the set up of the event. Matt Archer joins us also to chat local results such as the Bridge 2 Brisbane event plus the usual stuff.

Thanks for listening team PLUR

Check out Nathans Sydney vlog here > https://www.youtube.com/watch?v=y1Wmu7dZm9o&t=2s

Check out Carly's Instagram here > https://www.instagram.com/carly.barkle/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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Big show this week, in had to make up for missing the Ep last week, I was so crook with man flu I had to give it a miss.

However, this week Matt gives us a run down on recent track races world wide, Daniel talks us through his 2nd Place and Sub 3 Marathon at the Logan Running Festival. His coach Sam joins us to shout out his 2nd place in the Half Marathon on the same day.

Nathan re caps the Coastal High 50 plus all the usual chat with results and local legend etc.

Thanks for tuning in team!

PLUR

check out out on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

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