The boys have smashed throuigh another massive week of training, 110 & 111k each!

We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.

We cover the Pre Superbase, Superbase and the Marathon Bridge principles.

Get your pen and paper ready, you will want to take notes!

check out John's website here > https://stazzasstable.com/coaching/

check out John's Instagram here > https://www.instagram.com/stazzas_stable/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Ep 4 with the Sub 3 bus!

The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.

Enjoy team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter.

Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.

Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics'

Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more.

Checkout out their website here for more info > https://www.wattsathletics.com.au/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve.

Time to get serious and lock in!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!

Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!

PLUR

PS can everyone please give Matt some Kudos and a comment on his strava Post :)

https://www.strava.com/activities/14574638912

Hosted on Acast. See acast.com/privacy for more information.

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift.

Also Nathan has decided to try for a rapid Marathon time in Sydney.

Good luck to everyone who is running Noosa this weekend, we hope to catch up with many of you on the day!

check out the links below as talked about on the pod.

The Nudgee Gift. https://www.instagram.com/reel/DJtmei7zuED/

The Nick Simmons video. https://www.youtube.com/watch?v=jP8ytGCD1iQ

Thanks for listening guys!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!

Isaac Marathon PB 3.02.15

Glynn Marathon PB 3.01.43

It's a great chat. Make sure you follow this account for further updates

New episodes dropping weekly

PLUR

Hosted on Acast. See acast.com/privacy for more information.