On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.

Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.

This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.

Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience.

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