Bridge to Brisbane Tips & My Running Journey | The Flying Runner

Join Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner.

Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey,

If you enjoyed this video, please like, subscribe, and leave a review! It really helps others find our podcast. Stay tuned for our next episode coming out this Friday!

Special thanks to Marathon Mates for their support. 

#BridgeToBrisbane #RunningTips #MarathonTraining #TheFlyingRunner

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

————————————————————————

The Good, The Bad, and The Horrible of Virtual Running

The Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement.

 They share stories of their virtual marathon journeys, offering practical advice on how to stay motivated and make the most of the experience. Whether you're missing the camaraderie of live races or looking for new ways to challenge yourself, this episode has something for every runner.

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down.

Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like a light jog or brisk walk for 5 to 10 minutes to help your muscles acclimate and prevent blood pooling. Second, stretch your major muscle groups for at least 5 minutes once your heart rate decreases.

This enhances flexibility and reduces muscle stiffness, aiding faster recovery through better circulation. Lastly, rehydrate with water or an electrolyte-rich drink and consume protein within 30 minutes post-run to replenish depleted stores and support muscle repair. Thanks for tuning in to Out and Back! If you like our podcast, please subscribe and leave a review.

Be sure to catch our next episode this Friday.

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Smart Link - https://link.chtbl.com/FlyingRuNR⁠  

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.

 As she prepares for the Melbourne Marathon, Alice's unique approach to training—focusing on quality over quantity—provides valuable lessons for runners of all levels.

ForRunners App - https://www.forrunners.app/ 

Follow Alice’s Journey - https://www.instagram.com/alicebaquie

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during the marathon itself and then tweaked it a couple of weeks after, so it hasn't been smooth sailing since the marathon for me to get back into a running routine. So today, I made a call and went and did Parkrun with a couple of workmates who were planning to do Capalaba.I tagged along because I needed the chance to run with a group, cheer each other as we're out there over the 5K, do the high fives, encourage, and all of that. It wasn't fast, it wasn't pretty, but it was enjoyable, and it's exactly what I needed. Running with a friendly group has numerous benefits.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Flying Runner and Marathon Journey

00:01:45 - Benefits of Running with a Friendly Group

00:02:57 - Accountability and Motivation in Running Groups

00:04:11 - Making Running Fun and Enjoyable

00:05:21 - Building Relationships Through Running

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events.

 We'll dive deep into Phil's experiences, from the early days of his running career to the challenges and successes of managing a running shop and directing events. Our hosts Tony, Tim,Tara and Lucia will also share their recent running adventures and training progress. This episode is packed with valuable insights, heartfelt stories, and practical advice for runners of all levels.

 Don't miss this chance to learn from one of Brisbane's most respected running figures.

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon.

Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with the Sydney Marathon in between. With only four weeks to Sydney, our schedule is quite busy. We recognize the significance of structuring our training to prevent aggravating past injuries or minor issues, ensuring we're ready for New York.

Recovery, rehab, and rest are vital, and foam rollers play a significant role. Foam rollers are great for releasing muscle tension, increasing flexibility, and enhancing recovery. Here are three effective ways to use foam rollers: First, for muscle release. I typically do this most evenings, using my body weight to drive the muscle release.

Thanks for joining us! If you enjoy our podcast, please subscribe and leave a review to help others discover it. Tune in on Friday for our next full episode of The Flying RuNR podcast

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

—————————————————————————-

Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast.  This is going to be one very special episode, because tonight we are going to empty out our bucket lists  and tell you which races around the world we really want to get to.   We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we plot out ways to be able to do these wonderful events.

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

What a weekend it has been in the running world. We have seen so many amazing things.

As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that

We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats

And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.

Why is boring best?

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

—————————————————————————-

In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Running

00:06:12 - Training and Preparation Tips

00:12:00 - Challenges Faced During Marathons

00:18:38 - Lessons Learned from Marathon Experiences

00:24:40 - Overcoming Mental Barriers in Running

00:31:00 - Importance of Recovery and Injury Prevention

00:37:12 - Strategies for Successful Marathon Running

00:43:25 - Dealing with Unexpected Challenges

00:49:39 - Reflecting on Personal Achievements

00:55:48 - Final Thoughts and Future Plans