Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies.

speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Speed Work for Runners

00:02:09 - Gradual Progression in Speed Training

00:03:45 - Incorporating Intervals and Recovery Tips

00:05:18 - Training Smarter with Strides and Intervals

00:06:52 - Improving Efficiency with Strength Exercises

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#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels.

marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu Marathon, Tokyo Marathon, Krispy Kreme run, Midnight Sun Marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Iconic Races

00:06:00 - Tim's Injury Story and Parkrun Experience

00:11:56 - Lucia Discusses Fastest Half Marathons

00:17:30 - Sophie Power's Treadmill World Record

00:23:05 - Bucket List Marathons and Unique Races

00:28:43 - Big Sur and Disney Marathons Discussion

00:34:10 - World Marathon Challenge: Seven Continents

00:39:29 - Flying Pig Marathon and Honolulu Marathon

00:45:04 - Hydration Tips for Hot Weather Running

00:50:38 - Tokyo Marathon Insights and Conclusion

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Read how CurraNz Blackcurrant extract improves performance.https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here -https://my.linkpod.site/flyingrunr 

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For business inquiries, please contact us at:[email protected] 

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#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience.

running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon,

⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Strategic Racing in Training Plans for Runners

00:01:52 - Using Races to Test Fitness and Adjust Training

00:03:06 - Building Mental Toughness Through Competitive Races

00:04:20 - Adapting to Race Day Challenges for Resilience

00:05:32 - Social Benefits of Fun Runs with Friends

00:06:46 - Choosing Complementary Races for Training Success

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance.https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here -https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at:[email protected] 

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#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence.

hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Hills

00:05:31 - Weekly Training Strategies and Listener Questions

00:10:49 - Running Goals and Achievements for January

00:16:02 - Upcoming Marathons and Australian Runners

00:21:14 - Eliud Kipchoge's Focus on London Marathon

00:25:58 - Boston Marathon and Helen Obiri's Preparation

00:31:07 - Tips for Running Downhill Safely and Effectively

00:36:08 - Techniques for Running Uphill with Confidence

00:41:01 - Incorporating Hill Training into Your Routine

00:46:04 - Consistency and Practice in Hill Running

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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—————————————————————————-

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success.

running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Celebrating Small Wins in Running Journey

00:01:44 - Importance of Acknowledging Daily Victories

00:02:51 - Building a Positive Mindset for Runners

00:04:06 - Long-term Success Through Small Achievements

00:05:16 - Staying Motivated on Your Running Journey

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

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—————————————————————————-

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise.

 With Tara's extensive background in veterinary science and animal behavior, you'll gain insights into understanding your dog's needs and abilities. Explore topics such as nutrition, hydration, and injury prevention to ensure a positive experience for both you and your pet. Whether you're tackling hills or enjoying a flat course, this episode offers practical tips to enhance your running journey.

 Embrace the joy of running with your dog and discover the benefits of this rewarding activity.

#DogBreedsForRunning, #RunningGearForDogs, #DogTrainingCommands, #ParkrunWithDogs, #DogHealthCheck, #RunWithPets, #DogRunningTips, #FlyingRunr, #MarathonMates, #RunningWithDogs, 

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Running with Dogs

00:06:46 - Training Plans and Pre-Week Strategy

00:13:12 - Running Events and Parkrun Insights

00:19:23 - Health Checks for Running Dogs

00:25:37 - Dog Breeds Suitable for Running

00:31:47 - Training Commands for Running Dogs

00:37:56 - Managing Dog Behavior During Runs

00:44:07 - Safety Tips for Running with Dogs

00:50:09 - Cooling Down and Massaging Dogs

00:56:25 - Listening to Your Body and Dog

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance.

running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect,

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Benefits of Keeping a Running Training Log

00:01:55 - Identifying Patterns in Your Running Routine

00:03:14 - Tracking Mental and Physical Progress

00:04:36 - Using Apps and Journals for Performance Tracking

00:05:53 - Avoiding Common Mistakes in Marathon Training

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

Discover the inspiring journey of Reece Eberhard, a marathon runner who seamlessly blends his love for running and photography. Having completed over 30 marathons, Reece recently tackled the New York Marathon, a significant milestone in his running career. As the 'Running Paparazzi,' Reece captures breathtaking moments during his runs, offering a fresh perspective on the sport.

 Tune in to hear his stories, challenges, and triumphs that will encourage you to pursue your passions.

Reece Eberhard, Marathon Mates, Running Paparazzi, New York Marathon, Photography, Back of the Pack, Running Tips,

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Reece Eberhard's Running Journey

00:05:53 - Training Strategies and Listener Feedback

00:11:05 - Weekly Training Recaps from the Hosts

00:16:41 - Upcoming Marathon Events and Elite Runners

00:21:52 - Reece Eberhard's Marathon Experiences

00:27:40 - Memorable Encounters with Fellow Runners

00:33:24 - New York Marathon Highlights and Challenges

00:39:08 - Atlas Ambassador and Future Marathon Plans

00:45:06 - The Running Paparazzi: Capturing Race Moments

00:50:31 - Night Nav Orienteering and Its Appeal

00:56:21 - Training Routine and Staying Injury-Free

01:01:56 - Fast Seven Questions and Tim's Weekly Tip

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Follow Reece: https://www.facebook.com/RunPap/

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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—————————————————————————-

#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

Join Tony from The Marathon Mates as he explores the exciting world of running with GPS watches. Discover how these tools can help you stay consistent, track your progress, and add fun to your runs. Whether you're a beginner or a seasoned marathoner, learn how to leverage technology for better performance.

running tips, GPS watches, fitness tracker, Garmin Connect, Strava, running motivation, marathon training, running progress,

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to GPS Running Watches Benefits

00:02:05 - Staying Consistent with GPS Tracking

00:03:36 - Motivation and Accountability with Friends

00:05:05 - Analyzing Performance Trends with Data

00:06:36 - Exploring New Routes and Virtual Challenges

00:08:04 - Balancing Technology and Enjoyment in Running

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience.

 Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and expert advice, this podcast is your ultimate guide to conquering the world's most renowned marathons.

Marathon Majors, Running Tips, Abbott World Marathon, Six Star Medal, Marathon Journey, Race Strategy,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Majors

00:06:27 - Understanding Parkrun Milestones

00:12:12 - Paula Radcliffe's Marathon Return

00:18:27 - Boston Marathon Elite Field Preview

00:24:25 - Sydney Marathon Ballot Process

00:30:25 - Choosing the Order of Marathon Majors

00:36:42 - New York vs London Marathon Experience

00:42:49 - Tokyo and Berlin Marathon Insights

00:48:49 - Chicago Marathon: A Special Finish

00:54:53 - Completing the Six Star Medal Journey

01:00:58 - Planning for Future Marathons

01:06:18 - Episode Wrap-Up and Next Week's Preview

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more running content! Share your marathon journey in the comments below.

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Special one-time code available to trial FLYINGRUN20

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For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,