Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon.

While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August 2022, we've seemingly been in a constant training block, Sharon and I. Since then, we've run seven marathons, five of them being World Majors.

Including travel, we've constantly been on the go. So having a rest week, I'm not necessarily worried about the stamina to complete our next marathon. In fact, it may be exactly what we need. On this episode I share three benefits of having a lighter training week five weeks out from running a marathon:

marathon training, running tips, New York City Marathon, training recovery, mental rejuvenation, runner's adaptation, The Flying RuNR, Out and Back,

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Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity.

This episode is a must-listen for anyone seeking natural solutions to common running challenges. Get ready to be inspired and informed by the latest advancements in sports nutrition.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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For business inquiries, please contact us at: [email protected]

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🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.

 With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear and how it impacts performance and comfort. As they continue their training, the emphasis will be on maintaining a balanced routine that includes nutrition, rest, and strength exercises.

 The excitement is palpable as they look forward to conquering the five boroughs of New York. Follow their journey and get inspired to achieve your own running goals.

Special thanks to Marathon Mates for their support. 

Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery, The Flying Runner, Marathon Mates, New York Marathon,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

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In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and more.

Whether you're planning to run the Sydney Marathon or just curious about the experience, this episode provides a comprehensive overview.

Sydney is in line to become the 7th World Majot Marathon and while this may not be know until November, we deliver our verdict in this episode.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected]

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Sydney Marathon Recap & Achilles Recovery Tips | The Flying Runner

Bridge to Brisbane Tips & My Running Journey | The Flying Runner

Join Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner.

Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey,

If you enjoyed this video, please like, subscribe, and leave a review! It really helps others find our podcast. Stay tuned for our next episode coming out this Friday!

Special thanks to Marathon Mates for their support. 

#BridgeToBrisbane #RunningTips #MarathonTraining #TheFlyingRunner

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The Good, The Bad, and The Horrible of Virtual Running

The Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement.

 They share stories of their virtual marathon journeys, offering practical advice on how to stay motivated and make the most of the experience. Whether you're missing the camaraderie of live races or looking for new ways to challenge yourself, this episode has something for every runner.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

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With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down.

Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like a light jog or brisk walk for 5 to 10 minutes to help your muscles acclimate and prevent blood pooling. Second, stretch your major muscle groups for at least 5 minutes once your heart rate decreases.

This enhances flexibility and reduces muscle stiffness, aiding faster recovery through better circulation. Lastly, rehydrate with water or an electrolyte-rich drink and consume protein within 30 minutes post-run to replenish depleted stores and support muscle repair. Thanks for tuning in to Out and Back! If you like our podcast, please subscribe and leave a review.

Be sure to catch our next episode this Friday.

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Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.

 As she prepares for the Melbourne Marathon, Alice's unique approach to training—focusing on quality over quantity—provides valuable lessons for runners of all levels.

ForRunners App - https://www.forrunners.app/ 

Follow Alice’s Journey - https://www.instagram.com/alicebaquie

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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