Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.

running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Fueling Strategies

00:01:14 - Testing Different Energy Sources for Runners

00:01:57 - Timing Your Fuel Intake During Long Runs

00:02:41 - Balancing Carbs and Hydration for Performance

00:03:23 - Final Tips for Effective Race Day Preparation

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